Image by lcthulou via Flickr Sure, there’s no rock climbing at Nelson Ledges. But we do have a public outdoor area to get your rappel on- McConnells Mill. If you haven’t checked out this smaller sister of Moraine, you should. Located on Rte 422 just west of 19/79 and east of New Castle, it’s a [...]
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less [...]
Review A comprehensive handbook. — Los Angeles TimesTechniques are clearly illustrated in sequential, easy-to-follow photos. — Outdoors Unlimited[T]he book helps reverse the transition from climbing on real rock to pulling on plastic. — Fitness Business Pro From the editor of Urban Climber magazine: solid, clear instruction that takes gym climbers from novice to master. *Indoor [...]
Has Nothing to do With Climbing in NorthEast Ohio, But Hey: Also, Check out our sponsor and Save at the Altrec Climbing Shop!
Just a quick Note. I was out today at 9:00 go run to the Grocery Store real quick. 224 wasn’t too bad then. Hope the rest of you are finding what you’re looking for. Me? I’m Staying in and working on the PHP scripts on the store fronts. I have Camping working, So It should [...]
