Northeast Ohio Outdoors

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (Paperback)

By Lou Yuhasz on February 28th, 2010

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.

From the Back Cover

Highly entertaining, idea-packed and loaded with practical techniques and strategies, Training for Climbing presents a distillation of twenty-five years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. Training for Climbing begins with a logical progression of self-analysis and goal setting, then takes an in-depth look at the vital mental and technical skills that separate the best from the rest. In three breakthrough chapters on sport-specific str (more…)

You might also like

The Self-Coached Climber: The Guide to Movement Training Performance (Paperback) A dynamic package of training material from a pair of expert coaches, "The Self-Coached...

Gym Climbing: Maximizing Your Indoor Experience (Mountaineers Outdoor Expert) (Paperback) Review A comprehensive handbook. -- Los Angeles TimesTechniques are clearly illustrated...

Climbing Video: The Sharp End Has Nothing to do With Climbing in NorthEast Ohio, But Hey: Also, Check out our sponsor and Save...

The Complete Idiot’s Guide to Geocaching, 2nd Edition (Paperback) The ultimate global game revealed!The Complete Idiot's Guide(r) to Geocaching, Second...

Comments are closed.